Wellness Coaching

Empower Your Path to Wellness

As your dedicated Wellness Coach, I bring over three decades of experience in holistic health to guide you through transformative lifestyle changes. Specializing in a broad spectrum of modalities, my mission is to empower you to take charge of your mental, emotional, and physical health.

Whether you’re navigating stress, major life transitions, or seeking to incorporate healthy habits, I’m here to support your journey to wellness.

Mobile services are available with mobile fee's applied over 15km from Invermere, BC

What is Wellness Coaching?

Wellness Coaching focuses on the present and your aspirations for the future, fostering curiosity and self-awareness. With a compassionate approach, I aim to help you shift habits and mindset, providing a safe space for guided self-reflection.

This personalized coaching is designed for anyone ready to make meaningful changes in their health and wellbeing.

Wellness starts from within, and I’m passionate about igniting that inner motivation to thrive.

How Wellness Coaching Can Help You

Stress Management: Learn strategies to manage stress effectively, enhancing your resilience and overall happiness.
Healthy Lifestyle Changes: Whether it's improving your diet, exercise routine, or sleep habits, I'll guide you in making sustainable changes.
Major Life Transitions: Navigate periods of change with confidence, whether it's a career shift, moving homes, or entering retirement.
Preventative Health: Take proactive steps towards your health to prevent illness and maintain vitality.
Overcoming Health Challenges: Find support in managing and recovering from health conditions, with a focus on holistic wellbeing.

My Approach to Wellness Coaching

My coaching method is deeply personalized and trauma informed. With compassion and care a foundation of trust is built grounded in safety and respect. Honoring your voice I listen intently, ask powerful questions, and together, we explore your unique story.

My role is not just to advise but to empower you with the tools and knowledge to foster self-care and make informed decisions about your health and wellbeing.

Why Choose Lori Bru for Your Wellness Journey?

With certifications in life skills coaching, counseling, and a plethora of holistic health practices, my comprehensive approach addresses the full spectrum of wellness.
I prioritize safety, trust, and empowerment in my trauma-informed care.

I recognize how trauma alters a person’s emotional regulation and ability to care for themselves. I understand how trauma can cause people to numb or dissociate from their physical experience. I help you develop healthy coping skills at your own pace.

With expertise in grounding techniques and boundaries, I will empower you on your journey towards hope. My dedication to continuous learning and personal growth ensures that I bring the most current and effective strategies to our sessions.

Begin Your Journey to Enhanced Well-being

Are you ready to embrace change and live a more balanced, healthy life? Let’s embark on this journey together. Contact me to learn more about how Wellness Coaching can transform your life.

Wellness Coaching FAQ

How does Wellness Coaching differ from traditional therapy?

Wellness coaching works with the general population regardless of medical diagnosis, to adapt impactful lifestyle choices and support the process of change.

Can Wellness Coaching help me with stress management?

Absolutely, I teach clients stress management techniques like meditation, breathing exercises, qigong and self-care strategies. Getting to the root cause of issues, whether it’s sleep troubles, relationship problems, or burnout at work, my integrative coaching style will help you feel heard and supported.

How do you tailor your wellness coaching to individual needs?

As a wellness coach, I understand the importance of forging a strong connection with each client. My goal is to foster an environment of trust, compassion, and open communication. With over 30 years of experience in the Wellness Industry, I’ve developed a keen intuition for each person’s unique needs and learning styles. My integrative approach draws from modalities like mindfulness, nutrition, fitness, massage and craniosacral therapy to support clients on their wellness journeys. I uphold the highest ethical standards of confidentiality to create a safe space for reflection and growth. My greatest achievement is seeing clients gain more self-awareness, feel empowered, and reach their health goals. Let’s connect to see if we’re a good fit!

Do I need to prepare anything before my wellness coaching session?

A discovery call would be the first to book, to see if the coach and client is a good match. If so an intake form and contract would be sent to look over, fill out, sign and send back. Book your first session and good to go.

General Inquiries and Logistics

Are your wellness services covered by insurance?

Services may be covered by your extended health plan.

How can I book an appointment, and what is your cancellation policy?

You can book an appointment by text, email, or by booking a discovery call to see if we are a good fit. There is a 24 hour cancellation policy.

What is your approach to holistic wellness and healing?

My approach is to always listen to the body, the body knows what it needs to do to come back into health. Support is the best way to encourage health. Presence is key, it provides the space for healing to happen. Presence also allows for the subtle and intuitive prompts to be felt and received.

Are there any self-care practices you recommend between sessions?

After a session you may be given self-care tools like stretches, how to use balls, rollers. If it is coaching you may be given ways to self regulate, journal, meditate.

Voices of Transformation

Hear from those who have embarked on their healing journey with me. These stories of transformation highlight the power of holistic healing and the positive changes it can bring to your life.

After returning from the UK, I had a sciatic nerve problem. It got increasingly worse to the point where I was having troubles getting up and walking. I was going to a chiropractor and a RMT weekly which helped but always proved to be just temporary relief. After 6 weeks of this I was feeling hopeless and depressed as I felt the damage was permanent. That's when I met Lori. Lori gave me a brief description of her techniques, which were something I have never experienced before. At this point I was willing to try anything. As Lori stretched, massaged, and moved my body with fluidity as she explained to me how everything is connected. This wasn't like any other massage I've had. This truly felt like healing. When it was all over, I got off the table and felt relief. My biggest surprise came the next morning when I woke up to find my sciatic nerve pain completely gone! It has never returned, and I continue to tell this story because in my eyes it was nothing short of a miracle.

I sought Lori out when I was recovering from a major concussion. I had heard about Craniosacral Therapy from several healthcare professionals, and it was a recommended tool to aid my recovery. I was pleasantly surprised after just a couple visits with Lori, and began noticing marked improvements. My concussion symptoms were greatly reduced and I started to feel better both physically and emotionally. I continued to see Lori on a regular basis, even after my concussion-associated symptoms ceased. Craniosacral therapy has positively impacted my overall mental health and well-being. I am extremely grateful to have found Lori, who is an extremely professional and compassionate practitioner. She draws upon her wide breadth of expertise to provide a holistic experience during each session, ensuring your specific needs are met. I have, and continue to recommend Lori to all my friends and family!

I have been seeing Lori for Craniosacral Therapy for about 7 years. In my first session, I felt my hip and pelvis move back into place. After that I was hooked. I have Craniosacral done once a month now, unfortunately Lori is in Invermere and I live in Central Alberta, so I only get to experience Lori’s sessions twice a year. She is an amazing healer.

Lori Bru has been my natural health practitioner for over 20 years. Her approach to treatment is intuitive and skilled. Lori has helped me with chronic acute pain,headaches and anxiety among other symptoms. Her therapeutic treatments are amazing and I always come away feeling calm, relaxed and more grounded. Lori has provided me with take-home self-care tools to help manage my pain and anxiety which has been a life saver in managing daily stress. I highly recommend Lori Bru.

After nearly 20 years navigating chronic health mysteries, Lori's intuitive blend of craniosacral therapy and somatic listening provided the individualized healing I needed. It was the first time in a long time that I can recall how my nervous system felt regulated. Her ability to hold space and weave modalities helped peel back layers, promoting deep presence and integration. Though her list of certifications is long, it's her custom approach that sets this healer apart. I look forward to this ongoing journey of health with Lori.

Schedule Your Wellness Coaching Session

Discover the power of personalized wellness coaching with Lori Bru. Take the first step towards a healthier, more fulfilled you by booking your session today.